What Are Electrolytes and Why Do They Matter for Your Body?
Your body runs on electricity. Every heartbeat, muscle contraction, and thought depends on electrical signals. Yet most people don't understand what powers these vital processes. Electrolyte imbalances affect millions daily, causing fatigue, cramps, and poor performance. The good news is that understanding these essential minerals can transform your health and energy levels. This guide reveals everything you need to know about electrolytes and how they keep your body running smoothly. Understanding Electrolytes: Your Body's Electrical System Electrolytes are minerals that carry electrical charges when dissolved in water. Think of them as tiny batteries that power your cells. Your body contains several key electrolytes: Sodium - Controls fluid balance and nerve signals Potassium - Regulates heart rhythm and muscle function Magnesium - Powers over 300 enzyme reactions Calcium - Builds bones and enables muscle contractions Chloride - Maintains acid-base balance Phosphorus - Stor...