Is magnesium good for joint pain?
Magnesium is indeed beneficial for joint pain, with growing scientific evidence supporting its positive effects on joint health and inflammation reduction. Magnesium is a vital mineral involved in numerous biological functions, including muscle relaxation, nerve function, and inflammation control — all factors that play important roles in joint comfort and mobility. One key way magnesium helps joint pain is through its muscle-relaxing properties. Muscles around joints often tense up in response to pain or inflammation, which can exacerbate joint discomfort. Magnesium acts as a natural calcium antagonist in muscle cells, reducing contractions and promoting muscle relaxation. This can relieve tension exerted on joints, helping reduce overall pain and stiffness. In addition, magnesium has anti-inflammatory effects that are particularly important for joint conditions like osteoarthritis. Recent studies suggest that low magnesium levels are common in people with osteoarthritis and may contr...